{"results":[{"text":"When preparing your plate, adding one or two portions of raw vegetables, varying the types, offers numerous benefits. Your dish gains in color, becoming more vibrant and appealing, and naturally more appetizing. Their crunchy texture enriches the taste experience, while their high fiber content helps regulate blood sugar and promote healthy bowel function. This is excellent support for improving digestion and contributing to the prevention of colorectal cancer. Raw vegetables also provide a longer-lasting feeling of fullness, making the meal more satisfying. Finally, vitamins, minerals, and fiber are better preserved, as cooking can degrade a significant portion of them. In short, the health benefits are numerous."}]}
Many of my patients, having understood the importance of eating more raw vegetables, tell me that it's difficult to incorporate a plate of raw vegetables into their daily routine. Together, we brainstorm and develop a strategic, long-term plan tailored to each individual. Easy-to-make recipes often help them establish this daily habit. I understand that it's an effort, not a chore, because you're now aware of the real and positive impact on your body!
Caution for those diagnosed with IBS (irritable bowel syndrome), SIBO, digestive organ pathologies and during pregnancy, as your physiological condition requires certain precautions and appropriate monitoring.